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Hemp Oils - Uses and Dosage

Types of Hemp Oils and Dosage

Hemp oils, also known as CBD oils, are extracts from the hemp plant that contain cannabinoids, primarily CBD (cannabidiol). These oils are valued for their potential health benefits, such as pain relief, anxiety reduction, improved sleep, and more. Unlike THC (tetrahydrocannabinol), CBD does not have psychoactive effects, so it does not cause a "high" feeling.

Types of Hemp Oils

RAW HEMP Oil

RAW HEMP oil is an unprocessed, raw oil that contains all the natural compounds found in hemp, including cannabinoids, terpenes, and flavonoids. This type of oil is often preferred for its "full-spectrum" nature, meaning it provides a complete range of compounds that may have a synergistic effect, known as the "entourage effect".

CBD + MCT Oil

CBD + MCT oil combines CBD extracted from hemp with MCT oil (medium-chain triglycerides), often derived from coconut oil. MCT oil serves as a carrier, enhancing the absorption of CBD in the body. This type of oil is popular for its purity and rapid absorption.

Effects, Benefits, and Uses

CBD oils are used for various health purposes. The most common benefits include:

• Pain Relief: CBD has anti-inflammatory properties that may help alleviate chronic pain.
• Anxiety and Depression Reduction: CBD interacts with receptors in the brain that regulate mood, potentially helping to reduce anxiety and depression.
• Sleep Support: Many users report improved sleep quality with regular use of CBD oil.
• Heart Health Support: Some studies suggest that CBD may help lower blood pressure and improve overall heart health.

Dosage

For optimal absorption, apply CBD oil under the tongue and hold it there for at least one minute. The usual CBD dosage ranges from 0.5 mg to 1 mg per kilogram of body weight, unless otherwise recommended by a physician. It is advisable to take the oil twice daily, in the morning before breakfast and in the evening, ideally 15-20 minutes before bedtime.

Recommended Dosage

• Beginners: 0.3 mg CBD per kilogram of body weight
• Advanced Users: 0.8 mg CBD per kilogram of body weight
• For Acute Issues: 1-2 mg CBD per kilogram of body weight